Logging Off for Peace of Mind: How Digital Detoxification Improves Emotional Regulation and Overall Well-Being

Umme Hani; Areej Yousaf; Ammara Riaz; Abdul Waheed; Asif Ali Jauhar; Sobia Rehman

Authors

Umme Hani Department of Applied Psychology, The Women University, Multan
Areej Yousaf Department of Applied Psychology, The Women University, Multan
Ammara Riaz M.Phil Scholar Department of Psychology, Riphah International University, Faislabad
Abdul Waheed Life Institute of Counseling and Research Training
Asif Ali Jauhar Ph.D Scholar Department of Psychology Riphah International University, Faislabad
Sobia Rehman Department of Applied Psychology The Women University, Multan

Keywords:

Digital Detoxification, Emotional Regulation, Well-Being, Mindfulness, Technology Use, Mental Health

Abstract

In the digital age, constant connectivity has become both a convenience and a source of psychological strain. This study investigates the impact of digital detoxification the deliberate and temporary disconnection from digital devices and online platforms on emotional regulation and overall well-being. Using quantitative approach, data were collected from 25 participants aged 18–45 through pre- and post-detox treatment. Quantitative results revealed significant improvements in emotional regulation and overall well-being. The study concludes that intentional digital disengagement fosters healthier emotional regulation mechanisms and enhances psychological well-being, emphasizing the need for integrating digital balance strategies into daily life and mental health practices.

Logging Off for Peace of Mind: How Digital Detoxification Improves Emotional Regulation and Overall Well-Being

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